Urgent mental health support

I understand the importance of mental well-being. If you are struggling and need urgent help, please find a list of helplines below that can provide immediate support and guidance. You are not alone, and help is available.

Immediate support in the UK

If you or someone you know is in immediate danger, please call 999. For urgent mental health support, here are some key helplines available in the United Kingdom:

  • Samaritans: Call 116 123 for free, 24 hours a day, 365 days a year. They offer a safe place for you to talk any time you like, in your own way, about whatever’s getting to you.
  • Shout Crisis Text Line: Text "SHOUT" to 85258. This is a free, confidential, 24/7 text messaging support service for anyone in the UK struggling with their mental health.
  • NHS 111: Call 111 for non-emergency medical advice, including mental health crises. They can direct you to the right service.

Additional resources for mental well-being

Beyond immediate crisis support, various organisations offer ongoing help and information. Exploring these resources can provide further understanding and strategies for managing mental health challenges:

  • Mind: Visit their website at [[website]] or call 0300 123 3393 for information and support for mental health problems.
  • Rethink Mental Illness: Call 0300 5000 927. They provide expert advice and information to people with mental health problems and their carers.
  • The Mix: If you're under 25, you can call 0808 808 4994, text THEMIX to 85258, or use their webchat. They offer free, confidential support for young people.

Finding the right help for you

Remember, reaching out is a sign of strength. These helplines are staffed by trained professionals who can offer a listening ear and practical advice. We hope this page helps you find the urgent support you need. Please save these numbers and reach out if you are struggling. Your well-being is important.